It’s time to
re-think yoga!
We’re an online studio that’s trading
watered down, mainstream yoga for life-giving
holistic practices.
Here’s the truth:
Yoga can be life-giving and life-changing, but having a full-spectrum practice isn’t easy in today’s mainstream reality.
Over the past 100 years, yoga has been reduced to performative poses, profits, surface-level “lose weight, gain flexibility” promises, and disrespectful catch phrases. Not only are we not honoring yoga’s roots, but we’re also missing out on yoga’s transformative benefits.
What if instead…
You had a crystal clear, step-by-step path to ditch this reality and start practicing yoga differently & holistically?
If you’re like most yoga students,
here’s where you might be:
You’re bored with your yoga practice being synonymous with a workout - you’re ready for a deeper experience.
You’re craving education but aren’t interested in or ready for yoga teacher training.
You’re overwhelmed by the giant “yoga puzzle” and would love a crystal clear path to follow.
You’re a longtime student or teacher who’s lost their yoga spark - your practice has plateaued.
You’re tired of the inner critic running the show - you’re wanting tools to help you feel centered, purposeful and fulfilled.
You’ve got no-one to share your self-discovery journey with - you need some yoga friends to talk to.
If you’re experiencing any of this, you’ve
arrived at the right place, welcome home.
Meet the Body Mind Soul Studio – an online yoga family that empowers you to go (and grow!) beyond the pose.
39+
On & Off the Mat Courses
521+
On-Demand Yoga Classes…
120+
Live
Gatherings…
1700+
Students Supported
going beyond the pose learning IS OUR BACKBONE
to help you practice yoga holistically, but it’s not everything.
Keep reading to learn about what else your studio membership includes.
New Monthly
Classes
Each month you get brand new holistic classes taught by Allie & guest teachers to introduce & immerse you in on & off the mat teachings (like Ayurveda, Kundalini, Yin, Pranayama, Koshas, Vinyasa and more…).
Monthly Class
Calendar
A daily yoga class calendar that our members love & rely on to track their progress, decrease decision fatigue, and increase their on-the-mat consistency (and Allie personally creates these!).
teachers you’ll practice with
Allie Van Fossen
specialty:
Holistic Yoga Practices
Dani Mae
specialty:
Pranayama & Yin
Ivorie Jenkins
specialty:
Inversions & Vinyasa Yoga
Rachel Miller
specialty:
Strength & Alignment
Amanda Riker
specialty:
Beginner Yoga
Allison Van Camp
specialty:
Mindful & Intuitive Eating
Kristina Rich
specialty:
Hatha Vinyasa
Brittany George
specialty:
Ayurveda
Ashley Smith
specialty:
Kundalini Yoga
Lindsay Dixon
specialty:
Yin Yoga
Jeremy Lorenz
specialty:
Vinyasa Yoga
Chelsea Rausch
specialty:
Meditation
Show More
Live Yoga
Gatherings
Get quality face-to face time with Allie (the founder) & your fellow studio members at our live on & off the mat community gatherings that happen throughout the year.
LIVE EVENTS YOU CAN ATTEND
Live Yoga Practices
Led by:
Allie
When:
Check your live events calendar
PRACTICE includes:
- 1 hour live experience
- Holistic on-the-mat practice
- Community connection
- Replay always available
Community
We’re a no fluff, as real as it gets, relatable community who each other’s yoga (aka life) journey’s. We call ourselves the “studio family” which sounds kinda cheesy, but couldn’t be a truer reality.
meet some of the bms studio family
Name:
Mindy Abbeduto
Favorite Studio Course:
Lunar Yoga Program
How she takes it off the mat:
Setting a daily intention to use with my daily practice and connecting to that intention often during the day.
Why she loves BMS Studio:
The community support and how it empowers each of us to be our best selves no matter where we are in our yoga or spiritual journeys.
Name:
Brittanie Calulian Tulabut
Favorite Studio Course:
Chakra Manifestation program, esp. the Solar Plexus Chakra courses!
How she takes it off the mat:
Daily rituals – movement, meditation, breathing and journaling
Why she loves BMS Studio:
This community nurtures my growth and helps peel back the layers, revealing my authentic self.
Name:
Karen Amaden
Favorite Studio Course:
Niyamas & Yamas Yoga Courses
How she takes it off the mat:
I have created a bullet journal that incorporates the lunar cycle. I use it to organize my life. It is my calendar, my intention tracker and my planner.
Why she loves BMS Studio:
This studio truly supports my total being; body, mind and soul.
Name:
Zandra Juarez
Favorite Studio Course:
Chakra Manifestation Program
How she takes it off the mat:
I live yoga off the mat everyday by connecting and listening to my body and acting accordingly.
Why she loves BMS Studio:
By providing support and accountability, the studio has been instrumental while going through a challenging transition in my life.
Plus, you get these studio perks…
We provide everything above and below to provide full-spectrum support for your yoga journey.
Desktop & App Studio Home
Two custom yoga homes that make your membership a dream.
Yoga Class Library
Over 300 on-demand yoga classes to access, favorite and download.
Exclusive Discounts
Save on in-person retreats and trainings, plus be the first to sign up for these!
YA CEU Course
Add Yoga Alliance approved continuing education hours at no extra cost to you (for RYT).
Weekly Ritual Emails
A weekly update that share's upcoming happenings & highlights our incredible community.
Private Facebook Group
This is where the studio comes alive. Connect daily in our safe, inclusive, real AF community.
YOUR INVESTMENT
Monthly
$67/month
Billed monthly, cancel any time*
Upon purchase of your membership you are committed to a monthly payment of $67. There are no refunds. All sales are final with no exceptions. You may cancel any plan before it renews at anytime.
I’m Allie! Welcome to the fam.
I’m a yoga seeker & student like you, 800 hour certified teacher, international retreat leader, founder of the best damn yoga community (the Body Mind Soul Studio), wife to my 13 year one-night-stand husband, and now mama to Scarlett Rose (my newest title). Like you, I love the yoga practice, and I knew it had more to offer than poses or surface-level promises. But that revelation took some time. My first yoga experience was a hungover Groupon hot yoga class where I spent 75 minutes attempting to not (a) pass out or (b) throw up the poorly chosen Jimmy John’s tuna sub I had for lunch.
Although I started yoga for the workout, I soon realized it was changing my life.
I leveraged yoga to overcome toxic behavior, ditch the corporate cubicle, become a teacher, build a business I love, and travel the world. After a decade of personal practice, I found my power in teaching thousands of people how to use yoga as a tool to unleash their confidence, gain clarity, and pursue a life of purpose.
Today, I serve hundreds of people on & off their yoga mats inside the Body Mind Soul Studio.
Here, my team and I share education & experiences that empower people to confidently lead wholesome, fulfilling lives by building (and using) diverse and supportive toolkits. I’m most fulfilled when I can help you go beyond the pose, learn life-changing principles, and watch you bust through a transformative chrysalis and grow!
Is the BMS Studio the place for you?
YOU BELONG HERE IF…
- You want to experience soulful development
- You’re wanting a step-by-step path to make the shift from a curious to a confident yoga student
- You work well in a self-directed, self-paced environment, and are willing to begin again when life happens
- You’re a yoga teacher that wants to recommit to studentship & continue your education
- You love yoga & want to learn more, but don’t want to become a yoga teacher
THIS IS NOT FOR YOU IF…
- You view yoga only as asana (the poses), and are only interested in the physical limb
- You’re not open to expanding your yoga toolkit with mantra, pranayama, mudra, meditation, journaling and off-the-mat education
- Don’t work well within a self-paced container and require 1:1 support (we offer a method & library of courses and classes, but this is not a 1:1 or group coaching program)
- You’re not willing to ditch the all or nothing mindset, and replace it with compassionate commitment
YOUR INVESTMENT
Monthly
$67/month
Billed monthly, cancel any time*
Upon purchase of your membership you are committed to a monthly payment of $67. There are no refunds. All sales are final with no exceptions. You may cancel any plan before it renews at anytime.
Ask Us Anything, Really.
When does the journey begin?
Your journey begins with your “yes”. Upon signup, you get immediate access to our BMS Studio homes (app & desktop), 300+ yoga classes in our Yoga Class Library, 30+ courses in the exclusive Studio Course Library, and the private Facebook Group.
Are the yoga classes live or pre-recorded?
The majority are pre-recorded for a high quality viewing experience, however live gatherings are streamed live via Zoom with a replay available shortly after.
If this doesn’t work for me, can I cancel my membership?
Upon purchase of the annual plan, you are committed to the full payment of $444, with 14 days to cancel your membership. Upon purchase of a monthly or quarterly plan, you are committed to a monthly payment of $67 or quarterly payment (every three months) of $141, which you can cancel or upgrade to an annual plan at any time. All sales are final, with no exceptions.
If I cancel, can I join again?
Yes, but our rates do change! If you cancel you forfeit your current membership rate.
Can I download the courses or yoga videos to watch offline?
You can download video content for offline use within the app only, and you have access to it as long as you are a member. You can download all workbook materials on both the desktop and the app.
Do I need any equipment?
Props aren’t required, but we highly recommend them! We use several props in our classes and suggest investing in a minimum of two blocks. We also recommend a yoga strap, bolster, and blanket (these items can be substituted for household items, too).
Will the app work on Apple TV or Roku?
No. Currently, the app isn’t being offered for TV services, but you can use AirPlay or Chromecast to display your chosen yoga class on the TV. Lots of our studio members do this, and it’s a great option!
What if I can’t make all the live events?
We’d never expect you to make every class at an in-person yoga studio, and it’s no different here. We encourage you do to what works for your schedule, your goals, and your current life season.
I’m a beginner. Is this for me?
Yes! Every yoga class includes clear instructions, modifications, and a comfortable pace. We also have 3 studio courses that cover the fundamentals so you can feel confident in every course, class and event! We’re here to help you along the way.
How is this different from Youtube or free challenges?
It’s wildly different due to our beyond the pose learning components that provide paths for deeper learning, healing and growth to happen! Our courses, studio exclusive challenges, community gatherings and more sets the studio apart from free content.
Wanting a richer relationship with your yoga practice, but not sure where to begin?
I KNOW EXACTLY WHAT IT FEELS LIKE TO BE BOTH CURIOUS & CONFUSED…
I stumbled into yoga by accident, and immediately knew there was something special about it. But then I hovered at the surface, repeating the same vinyasa classes and staying resistant to the subtler, holistic practices. I didn’t know how to change my perspective.
My yoga journey has been life-changing (wouldn’t trade it for anything!), but it’s also included burnout, boredom and injury — all things you don’t need!
HERE’S WHAT I KNOW A DECADE LATER…
You’re already a holistic yoga student (actually, we all are)!
Each time you unroll that mat, move your body, take conscious breaths, study a teaching, chant a mantra or set an intention, you’re creating a whole self ripple effect.
Now let me help you take it a step further with holistic support & structure & support!
Allie,xx
YOUR COMMITMENT
Monthly
$67/month
Billed monthly, cancel any time*
Upon purchase of your membership you are committed to a monthly payment of $67. There are no refunds. All sales are final with no exceptions. You may cancel any plan before it renews at anytime.